»Life is relationship — with the self, nature, creativity, and one another. Meditation can be defined as intimacy with life. Through meditation we pay attention to the current of vitality and love flowing through us, and ride it inward to our essences. This is an instinctive ability and everybody can do it — and yet, to live and love fully takes courage and all the inner resources we can muster.
Nature is wild and serene, and so too is our inner nature. To embrace the fullness of being — the vastness and vulnerability, sensuality, and surging power — we must be intimate with our inner nature.
We find more intimacy with ourselves and others by practicing meditations and asanas that gently awaken our senses, that open the flow of energy within our body and stretch our mind in wonder and awe.
It's from there that we tap into joy and inspiration!«
(Lorin Roche, Author of the Radiance Sutras)
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